If you’re over 50 and your sleep just isn’t what it used to be, you’re not imagining it.
Falling asleep is harder, staying asleep is harder, and waking up at 3 a.m. feels way too familiar.
In this video, the Sleep Doctor will be breaking down some of the most overlooked sleep supplements for seniors that go beyond melatonin and magnesium and actually target the real causes of aging sleep - like cortisol spikes, hormone changes, racing thoughts, and lighter, fragmented sleep.
He'll also cover how to choose the right supplement for your specific sleep problem, how to take them safely, and the dosages you need to achieve maximum impact.
In this video, you’ll learn:
✔ Why sleep changes after 50 (and what’s really causing nighttime wake-ups)
✔ How glycine supports deeper sleep and helps cool the body at night
✔ Why L-theanine is ideal for racing thoughts and “tired but wired” insomnia
✔ How magnolia bark helps lower nighttime cortisol and prevent 3 a.m. wake-ups
✔ When valerian root and hops can improve sleep pressure and relaxation
✔ Why jujube is helpful for menopausal sleep problems and burnout-related insomnia
✔ How folate (L-methylfolate) supports melatonin production and restless legs
✔ When 5-HTP can improve serotonin, melatonin, and sleep quality
Chapters
0:00 Targeted Supplementation
1:17 Supplement 1
3:23 Supplement 2
4:47 Supplement 3
6:45 Supplement 4
8:26 Supplement 5
9:37 Supplement 6
10:47 Supplement 7
