Water Fasting Scientist: INSANE Body Benefits Of 40 Day Water Only Fasting!
Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!
Is fasting more powerful than any diet pill?
Dr. Alan Goldhamer is one of the world’s top experts on fasting and the Founder and Director of TrueNorth Health Center, where more than 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting.
He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.
He explains…
How to fast without losing muscle
Why is obesity more deadly than most diseases
How to fix your body with water-only fasting
How fasting treats PCOS better than medication
Why calorie counting doesn’t work
Why the ‘pleasure trap’ is silently keeping you sick
VIDEO
Chapters
00:00 Intro
02:16 What Have You Spent Your Entire Life Doing?
03:38 What Type of Fasting Are You Referring To?
04:43 What Happens to the Body During Fasting?
11:54 What Is Autophagy?
15:09 Difference Between Fasting and Calorie Restriction
17:14 Why Does Avoiding Carbs Improve Cognitive Function?
18:18 Juice Fasting
19:56 Who Are You Giving a 40-Day Water Fast To?
22:42 What Kind of Person Does a 40-Day Water Fast?
24:23 What Happens to Our Psychology When We Fast?
26:39 Could We Just Remove Processed Food Instead?
29:23 Why Would Anyone Do a Water Fast?
32:41 How Do Different Genders Respond to Fasting?
37:33 How Many Meals Do You Miss on a 40-Day Water Fast?
39:47 Do You Supplement During Water Fasts?
40:41 What to Eat After a Water Fast
42:00 Ads
44:10 Is There a Benefit to Fasting If You're Already Healthy?
47:57 Is Fasting Effective for Weight Loss?
49:31 Outcome Data from Fasting Studies
53:31 PCOS and the Menstrual Cycle While Fasting
56:52 Does Fasting Improve Other Areas of Life?
57:55 What’s the Longest a Person Can Fast?
59:13 Safety Concerns with Water Fasts
1:00:37 Common Misconceptions About Fasting
1:02:22 How Fasting Eliminates Excess Sodium
1:04:23 How Fasting Reduces Toxins in the Body
1:05:33 How Fasting Affects the Nervous System
1:06:39 How Fasting Changes Your Taste Buds
1:08:38 Ads
1:09:39 What's the Next Step If People Are Curious?
1:11:39 The Biggest Lie That's Ruining People's Lives
1:14:43 What Do 40-Day Fast Patients Struggle With?
Medical disclaimer: ALWAYS confer with your doctor before taking anything rigorous, whether it is rigorous to your body and/or your system. Everyone is wired and built differently, and your current health may or may not be able to tolerate the recommendations presented in this video. In the end, you are responsible for your outcome and results. LISTEN to your body, not your feelings.